{"id":1820,"date":"2022-09-16T00:00:27","date_gmt":"2022-09-16T00:00:27","guid":{"rendered":"https:\/\/universocriativo.space\/solaris\/?p=1820"},"modified":"2023-01-30T14:02:43","modified_gmt":"2023-01-30T14:02:43","slug":"5-tips-for-staying-positive-during-uncertain-times","status":"publish","type":"post","link":"https:\/\/universocriativo.space\/solaris\/5-tips-for-staying-positive-during-uncertain-times\/","title":{"rendered":"5 tips for Staying Positive during uncertain times"},"content":{"rendered":"
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Developing and maintaining positive energy involves more than merely thinking happy thoughts. It is the anticipation of good (i.e. happiness, health, and success) and it is the belief that all things \u2014 situations, obstacles, and difficulties \u2014 will work out favorably in the end.<\/p>\n

Staying positive does not mean ignoring negativity. It is the acknowledgment of the negative moment but then choosing to focus on the positive sides of it.
\nWe all want to stay positive when facing challenges and negative situations but also know how hard it is to do.
\nSo here are 5 things you can do to help revive your positive energy:<\/p>\n

1. Enjoy Nature<\/p>\n

Research shows that reveling in the great outdoors promotes human health. Spending time in serene natural environments has been scientifically proven to lower stress levels, improve working memory and provide a sense of rejuvenation. How about a walk to harvest some Dandelions to make a\u00a0Dandelions Lemonade<\/a><\/span>?
\nGoing out into your backyard, balcony or sitting close to one of your house plants can also help.<\/p>\n

2. Breathe Deeply<\/p>\n

Breathing exercises<\/a>\u00a0<\/span>help expel toxic air from your body and refills your body and more importantly\u2013your brain with fresh air. It clears your mind and allows you to regain mental clarity. Check our Moments of Calm series of breathing techniques. They may help.<\/p>\n

3. Have some “me time”<\/p>\n

Rewarding yourself with \u201cme time\u201d and celebrating who you are as a person is vital to sustaining a positive outlook. It can be a warm bath, a piece of chocolate, listening to your favorite music and why not, a\u00a0cup of warm and comforting tea<\/a><\/span>.<\/p>\n

4. Take advantage of found time.<\/p>\n

Take this opportunity to focus on some things you have had no time for. Finishing that DIY project, starting your own\u00a0herb garden<\/span><\/a>, reading that book you bought a long time ago, learn a new skill, relax and chill on the sofa.<\/p>\n

5. Keep in touch with friends and family.<\/p>\n

You are healthier when you have good friends. Friends can help you celebrate good times and provide support during bad times. In addition to preventing isolation and loneliness, friends also give you the opportunity to provide companionship that is needed. A friend can also:<\/p>\n